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Penny Lucas Counselling
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Individual Counselling
Building self awareness, growth and coping skills
Individual counselling provides a space for sharing your story, understanding patterns and coping mechanisms and how your nervous system responds to the world. Individual counselling can support with a range of issues including, grief, anxiety, low mood, stress management, life transitions, relational challenges and self esteem. Book a discovery call below to discuss your counselling needs and to see if we might be the right therapeutic fit.
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